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WELCOME TO NEWFLUENT PILATES

Newfound Strength.
Fluent Movement.

Newfluent Pilates offers personal Pilates sessions held in a private, fully equipped home studio and often accompanied by three serene Newfoundland dogs. These gentle giants create a calming, grounded atmosphere to enhance your Pilates practice.

Serving the Kansas City area

OUR PHILOSOPHY

At Newfluent Pilates, all movement is thoughtful, intentional, and tailored for you

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Alignment

Fluidity, control, and precision of movement

Focus

Fostering a strong mind-body connection

Strength

Building balanced strength for everyday life​

As a personal trainer, my personal fitness journey has been focused on building strength, but Pilates with Marissa has taken my fitness to another level. Her focus on precision and control has helped me move better, not just harder. My back feels better than it has in years, my flexibility has improved, and I’ve developed a new level of body awareness that’s made me stronger in the gym and in everyday life.
JON S
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Want to book a session or have a question?

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NEWFLUENT PILATES

Is Pilates for Me?

I was nervous about trying Pilates because I didn't have much core strength to start with. Newfluent Pilates helped me gradually build my core strength and I feel and see it in my body everyday. I can't believe what I can do now!
JAMIE M
taylor b

Pilates is for everybody and every body

Whether you are new to movement, a seasoned athlete, or recovering from injuries or working around physical limitations, Pilates offers a low-impact, full-body approach that builds strength, balance, flexibility, and control.

While Pilates isn’t a weight-loss method, you’ll see real and lasting changes in core strength, posture, and body awareness.

At Newfluent Pilates, we’ll meet you where you are at today and create a plan to help you achieve your goals.

Curious to try before you buy?

If you are Pilates-curious, or just want to get a feel for my instruction style, watch this Pilates Foundations video.  It’s less than 10 minutes and covers breathwork, positions, and some basic moves to get you started.  All you need is a mat. Visit our YouTube page for more videos.

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Our location

Shawnee, Kansas

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